In this our eighth episode of the Druid High Performance #podcast I
Continue readingPodcast Episode 8: On Martial Arts Part 1 (Striking Arts)
Holistic Self Development for Mind, Body & Health
Direct your thoughts, feelings and behavior through the application of performance psychology.
Empower your body and self confidence through the practice of martial arts.
Rejuvenate your mind and body through the ancient practice of Qi Gong.
In this our eighth episode of the Druid High Performance #podcast I
Continue readingPodcast Episode 8: On Martial Arts Part 1 (Striking Arts)
In this video I discuss the benefits of confidence to many areas
Sedentary living robs us of our vitality. Our joints and spine become
Continue readingHow to cut down the stiff joints, pain & low energy associated with sedentary living
In this our seventh episode of the Druid High Performance #podcast I
What are the secrets to cutting stress? Every year millions suffer due
Continue readingTips to cutting stress and triggering the healing response
In this video I discuss the dangers of having an outcome goal
Continue readingWhat we can all learn about goal setting from Tyson Fury
If you are interested in trying Qi Gong I am partnering with
Smartphones and laptops are taking their toll on our neck and backs.
In this our sixth episode of the Druid High Performance Podcast I
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