We run 2 classes here at Druid High Performance:
Gung Fu by the river in Pepys Park every Saturday at 9am for one hour. Class is £10. Sign up here.
Learn to move for attack and defence and to strike with punches and kicks. Main benefits include the development of your coordination, confidence and sense of empowerment.
Qi Gong by Greenwich Park Bandstand every Sunday at 10am for one hour in partnership with Our Parks. Class is free. Sign up here.
Learn to mobilize your whole body, strengthen your posture and regulate your breath. Main benefits include the development of your balance, coordination and sense of calm.