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What is the value of confidence
In this video I discuss the benefits of confidence to many areas
How to cut down the stiff joints, pain & low energy associated with sedentary living
Sedentary living robs us of our vitality. Our joints and spine become
Continue readingHow to cut down the stiff joints, pain & low energy associated with sedentary living
Tips to cutting stress and triggering the healing response
What are the secrets to cutting stress? Every year millions suffer due
Continue readingTips to cutting stress and triggering the healing response
New Qi Gong Class in Greenwich Park
If you are interested in trying Qi Gong I am partnering with
Head Weight and Poor Posture
Smartphones and laptops are taking their toll on our neck and backs.
Stepping Over Our Obstacles
This quote has become a staple of mine and is central to