Qi Gong and Kung Fu classes run in local parks in Greenwich, Deptford and Surrey Quays.
These classes are a great antidote to modern living. Get out in nature away from screens and distraction to focus on your health, wellbeing and fitness.
In Qi Gong classes you will learn to mobilize your whole body, strengthen your posture and regulate your breath.
Main benefits include the development of your balance, coordination and sense of calm.
In Kung fu classes you will learn to strike with hands and feet, to use your movement for defence and how to counter aggression.
Main benefits include the development of your speed, power and sense of confidence.
Sign up now and start getting these benefits.