Rejuvenate your mind and body through the ancient practice of Qi Gong.

This module has 7 key areas:

Mobility	Learn to maintain your joints range of motion both big and small
Posture	Learn to look after your spine, boost your balance and keep yourself looking and feeling youthful
Breath Regulation	Learn to refine your breath, the key to regulating your stress, anxiety and energy
Stress Regulation	Learn to identify your stress triggers and to construct strategies for relaxing effectively
Stretching & Maintenance	Learn to care for soft tissues and to develop greater flexibility
Mind/Body Connection	Learn to develop your mind body connection by moving in time with your breath
Rejuvenation	Learn to adopt the philosophy of longevity into all aspects of your life

Enquire about our Druid High Performance Program now: