Empower your body and self confidence through the practice of martial arts.
This module has 7 key areas:
Punching | Learn to coordinate your upper limbs and torso to generate powerful and accurate strikes |
Kicking | Learn to coordinate your lower limbs and torso to generate powerful and accurate knees and kicks |
Movement Patterns | Learn to move for attack and defense, to evade, to draw, to feint, to dodge and to press |
Stances | Learn a set of fundamental stances to build a strong foundation |
Blocking & Defense | Learn to block against punches, kicks and defending against basic holds |
Strength & Conditioning | Learn to empower your body using simple exercises and stamina drills |
Empowerment | Learn to adopt the philosophy of action into all aspects of your life |
Frederick the Great of Prussia
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