Self Development for the Body

Empower your body and self confidence through the practice of martial arts.

This module has 7 key areas:

PunchingLearn to coordinate your upper limbs and torso to generate powerful and accurate strikes
KickingLearn to coordinate your lower limbs and torso to generate powerful and accurate knees and kicks
Movement PatternsLearn to move for attack and defense, to evade, to draw, to feint, to dodge and to press
StancesLearn a set of fundamental stances to build a strong foundation
Blocking & DefenseLearn to block against punches, kicks and defending against basic holds
Strength & ConditioningLearn to empower your body using simple exercises and stamina drills
EmpowermentLearn to adopt the philosophy of action into all aspects of your life
“We are made for action, and activity is the sovereign remedy for all physical ills.”
Frederick the Great of Prussia

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