In this our eighth episode of the Druid High Performance #podcast I discuss striking martial arts and argue for its value as a form of self development.
We discuss the distinction from being a martial artist and a fighter, how martial arts can help boost confidence and critique using martial arts just for fitness.
We then go on to discuss some conceptual ideas related to yin and yang, five element theory and the archetypes from 7 Animal Shaolin Gung Fu.
Lastly we discuss timing using the three initiatives and how no stance is perfect for all situations.
To learn more about how movement and martial arts can unlock your potential leave a comment or email: info@druidhighperformance.com or call: 0207 4166 733.
This the second of 3 episodes exploring martial arts and its value for self development.