How crucial is Focus to High Performance?
In this video I present two elite athletes, one focused and performing
Holistic Self Development for Mind, Body & Health
In this video I present two elite athletes, one focused and performing
Be strategic, When it comes to the best they always come in
Continue readingRule 1 for fighters that want to become champions
Living in this modern world of ours is a double edged sword.
Getting started in the morning can be a titanic struggle, distraction is
Continue reading3 rules for getting started in the morning when working from home
Long hours bent over a computer is crippling, it’s no wonder so
Continue reading3 rules for keeping your spine and neck healthy when working from home