A short video on the factors that incentivize sedentary behavior
What are the main factors that have led to the sedentary world
Continue readingA short video on the factors that incentivize sedentary behavior
Holistic Self Development for Mind, Body & Health
What are the main factors that have led to the sedentary world
Continue readingA short video on the factors that incentivize sedentary behavior
In this podcast I discuss the value of a strong posture and
In this podcast I discuss the value of mobility as an antidote
Living in this modern world of ours is a double edged sword.
Wellness methods come in a variety of guises, yoga, tai chi and
Continue reading5 reasons you should follow a wellness discipline to enjoy endless growth.