Head Weight and Poor Posture
Smartphones and laptops are taking their toll on our neck and backs.
Holistic Self Development for Mind, Body & Health
Smartphones and laptops are taking their toll on our neck and backs.
Today more than ever most people spend the majority of their time
Sitting is the new smoking so they say. Modern living has made
Continue readingWhy sitting too much is DEVASTATING for your health!
Many people struggle with this, it was the most voted for challenge
Continue reading3 rules for staying focused when working from home