In this our seventh episode of the Druid High Performance #podcast I discuss the business of movement.
Why it can be considered therapy in a sedentary world, discuss the benefits to mind and body and specifically how movement is the core of striking martial arts.
Movement can reduce anxiety, depression, can allow for artistic self expression, give us a vehicle for self development and aids in child development.
Movement is linked with our emotions, our health, our culture and can help unlock a path to self mastery.
To learn more about how movement and martial arts can unlock your potential leave a comment or email: info@druidhighperformance.com or call: 0207 4166 733.
This the first of 3 episodes exploring martial arts and its value for self development.