Head Weight and Poor Posture
Smartphones and laptops are taking their toll on our neck and backs.
Holistic Self Development for Mind, Body & Health
Smartphones and laptops are taking their toll on our neck and backs.
Today more than ever most people spend the majority of their time
Getting started in the morning can be a titanic struggle, distraction is
Continue reading3 rules for getting started in the morning when working from home
Long hours bent over a computer is crippling, it’s no wonder so
Continue reading3 rules for keeping your spine and neck healthy when working from home
Many people struggle with this, it was the most voted for challenge
Continue reading3 rules for staying focused when working from home