Podcast Episode 8: On Martial Arts Part 1 (Striking Arts)
In this our eighth episode of the Druid High Performance #podcast I
Continue readingPodcast Episode 8: On Martial Arts Part 1 (Striking Arts)
Holistic Self Development for Mind, Body & Health
In this our eighth episode of the Druid High Performance #podcast I
Continue readingPodcast Episode 8: On Martial Arts Part 1 (Striking Arts)
In this video I discuss the benefits of confidence to many areas
Sedentary living robs us of our vitality. Our joints and spine become
Continue readingHow to cut down the stiff joints, pain & low energy associated with sedentary living
In this our seventh episode of the Druid High Performance #podcast I
What are the secrets to cutting stress? Every year millions suffer due
Continue readingTips to cutting stress and triggering the healing response
In this video I discuss the dangers of having an outcome goal
Continue readingWhat we can all learn about goal setting from Tyson Fury
If you are interested in trying Qi Gong I am partnering with
Smartphones and laptops are taking their toll on our neck and backs.
In this our sixth episode of the Druid High Performance Podcast I