Why we offer programs
A question I am asked often by people interested in working with
Holistic Self Development for Mind, Body & Health
A question I am asked often by people interested in working with
What are the main factors that have led to the sedentary world
Continue readingA short video on the factors that incentivize sedentary behavior
In this podcast I discuss the value of a strong posture and
In this podcast I discuss the value of mobility as an antidote
Living in this modern world of ours is a double edged sword.
Wellness methods come in a variety of guises, yoga, tai chi and
Continue reading5 reasons you should follow a wellness discipline to enjoy endless growth.
What connects the following people? Angela Merkel, Vladamir Putin, Babe Ruth, Lou
Continue reading7 Reasons why martial arts should be part of your strategy to enjoy endless growth.
If you are a man over 35 that suffers from feeling physically
Continue reading5 tips that can help you enjoy endless growth.